How Female Can Increase Muscle Mass?

How to increase muscle mass for females

You’re lifting weights and eating a balanced diet, but you’re still not seeing the results you want. If you’re a woman trying to build muscle (the best supplements to get ripped and build muscle), there are some specific things you can do to help your body bulk up. Check out these tips on how to increase muscle mass for females and start seeing results in no time.

Lift heavier weights

If you want to see results, you need to start lifting heavy weights. Lifting heavier weights will force your muscles to grow in order to meet the demand placed on them. Of course, you need to make sure you’re using the proper form so that you don’t injure yourself. Start by lifting weights that are 70-80% of your one-rep max and work your way up from there.

So don’t be afraid to add some extra weight to your exercises. Your body will thank you for it later.

Focus on compound exercises

Compound exercises are exercises that work for multiple muscle groups at the same time. These are the types of exercises that are going to help you build muscle most effectively. So if you’re looking for ways how to increase muscle mass for females, focus on compound exercises like squats, deadlifts, and bench presses. 

Eat more protein

You’ve probably heard that protein is important for building muscle, but did you know that women need even more protein than men do? That’s because protein is essential for repairing and rebuilding muscles after a workout. So if you want to see results from your workouts, make sure you’re eating enough protein throughout the day. 

Don’t Forget About Cardio

Cardio is often seen as being at odds with weight training, but that doesn’t have to be the case. In fact, doing some moderate cardio can actually help you build muscle by increasing blood flow and making your muscles more resilient. Just make sure not to overdo it; too much cardio can lead to burnout and reduce your gains. Aim for 30-60 minutes of moderate cardiovascular activity 3-5 times per week.


If you’re a woman trying to build muscle, don’t worry—you can achieve the results you want with a little extra effort. Just remember to lift heavier weights, focus on compound exercises, and eat plenty of protein, and you’ll be well on your way to increasing your muscle mass in no time.